take care of your mind - heart & soul
Find your Inner Balance for true peace and joy...
Finding your Inner Balance...
Through coaching, mindfulness experiences, and
transformational retreats & workshops.
Rise Through Coaching
Live a Stress Free Life
Build your Inner Balance
Connection • Compassion • Courage • Hope •
Wellbeing • Slowing down• Strength • Inner Balance
Welcome...
Protecting the sanctuary of your mind, body, heart, and inner world is one of the most important investments you can make in your life.
Rediscover You
Helping you rediscover peace, confidence, and inner strength so you can create a life you truly love.
Find peace.
Build inner strength.
Become you again.
Book Your Free Discovery Call
Does This Sound Like You?
Life can be beautiful but sometimes, it can feel overwhelming.
You may feel exhausted, disconnected or simply longing for more peace, happiness, and confidence.
Deep down, you know there is more for you.
Imagine Feeling...Calm and at peace within yourself. Strong enough to navigate life's challenges. Confident in your voice and your choices. Proud of who you are. Hopeful and excited about your future.
How I Can Help You?
Teaching you to guide yourself in becoming the strongest, most peaceful, and confident version of yourself. Because you deserve more than just getting through each day.
Healing from within, surround yourself with nature, it's great for the Mind, Heart & Soul. Congratulations for making time for you, this is the beginning of your Inner Balance Journey...
Your Journey Back To You Starts Here
Meet Nadia,
I am Nadia Shmeissem, founder of Rise Through Coaching, a proud Australian-Lebanese Muslim woman who believes deeply in the power of connection, compassion, respect, and women supporting women.
As a lifelong educator-mentor for over 24 years of which 9 years in adult education (Trainer & Assessor) and now a coach. I have spent many years working alongside people from different backgrounds, cultures, and life experiences. I have always been passionate about creating spaces where people feel seen, heard, valued, and supported.
I love working with women from all walks of life because I believe every woman carries a unique story, strength, and journey. No matter our background or circumstances, we all experience moments where we need connection, encouragement, reflection, and a reminder of our own worth.
My work is built on respect, compassion, and creating a safe space where women can be themselves without judgement.
Through mindfulness practices, gratitude, self-reflection, and intentional moments of stillness, we create opportunities to reconnect with ourselves, our emotions, and the things that bring us a greater sense of peace, balance, and wellbeing.
The practices I share through my coaching sessions, workshops, and retreats are designed to support self-awareness, personal growth, and help women reconnect with their inner strengths. These experiences are created to be uplifting, meaningful, and restorative, supporting each woman’s own journey towards greater inner balance.
I believe wellbeing is not a destination we arrive at, but something we continue to nurture through the choices we make, the connections we create, and the way we care for ourselves each day.
This is not about becoming someone different.
It is about remembering who you are, recognising your worth, and creating space to reconnect with the woman you have always been.
Nadia Shmeissem
29+ years supporting people.
24+ years in education.
Founder of an educational centre since 2017.
Women's Mentor | Coach-Educator and Retreat facilitator.
Women supporting women
The Inner Balance Signature Retreat
Thursday 23rd - 24th of July 2026
Nestled in the breathtaking Blue Mountains, the Fairmont Resort offers a peaceful escape where nature, luxury, and wellness come together. Surrounded by fresh mountain air and tranquil surroundings, it's the perfect setting to slow down, reconnect, and restore your inner balance.
Inner Balance Retreat | This July
Step away from the noise and into a space designed for you.
After this retreat, you will leave with practical tools to calm your mind, reconnect with yourself, build confidence, and create more balance in your everyday life. You will gain a deeper understanding that you have more influence over your happiness, mindset, and wellbeing than you may realise. Through mindfulness, reflection, and meaningful conversations, you will learn how small shifts in the way you think, respond, and care for yourself can create a more peaceful, joyful, and fulfilling way of living.
Early Bird Investment: $700
(Extended 15th of July)
Standard Investment: $1,000
If you are a local you may like to join Day 1 - express your interest
Women come together to renew their wellness journey- through a mixture of Mindfulness experiences, Creativity, Spiritual Connection.
Main Focus is the Inner Balance Journey which is the foundation of a happy heart!
What Makes the Inner Balance Signature Workshop Retreat Different?
The Inner Balance Signature Workshop Retreat is more than a getaway. It is a meaningful experience created from a place of genuine care, connection, and understanding of what women need in today’s busy world.
What makes this retreat unique is the combination of coaching, mindfulness, reflection, wellbeing practices, and meaningful connection, all brought together in a supportive and welcoming environment.
Unlike a retreat that focuses only on relaxation or activities, this experience encourages women to pause and explore what truly supports their wellbeing, helping them build awareness, confidence, self-worth, and practical tools they can continue using beyond the retreat.
Created by Nadia Shmeissem, a lifelong educator, mentor, and coach, this retreat is built on the belief that every woman has her own story, strengths, and journey. Women are welcomed exactly as they are, from all backgrounds and walks of life.
This retreat is not about changing who you are or following a one-size-fits-all approach. It is about creating a personalised experience where women can choose what they need most:
Quiet moments of reflection consist of;
-
Guided mindfulness experiences, gentle yoga, drumming, meditation - breathing practices and a few more wellbeing practices-surprises.
-
Coaching conversations a- Meaningful connection with other women and several take home useful tips and tools
-
Supported in nature and space to simply be
-
The Inner Balance Signature Workshop Retreat brings together the power of connection, mindfulness, guided moments and self-reflection to support women in reconnecting with themselves.
It is a space to slow down, feel supported, and rediscover the balance that already exists within.
Women supporting women
My Philosophy
I believe that meaningful change begins when women feel supported, connected, and valued.
In today's busy world, many women spend so much time caring for others that they gradually lose connection with themselves. Over time, this can affect confidence, emotional wellbeing, relationships, and the way we move through life.
Creating space for reflection, personal growth, meaningful connection, and wellbeing is not selfish. It is an important part of living a balanced and fulfilling life.
This belief sits at the heart of everything I do through mentoring, workshops, retreats, and group experiences. One of my greatest hopes is to create a ripple effect of women supporting women.
When women come together in supportive environments, share their experiences, learn from one another, and feel genuinely seen and heard, something powerful happens. Confidence grows. Perspectives expand. New possibilities emerge.
I believe that when women feel supported rather than judged, connected rather than isolated, and empowered rather than overlooked, we create stronger families, healthier relationships, stronger communities, and a more compassionate future for generations to come.
Join the Inner Balance
Walk & Connect - Mindfulness Moments
Past - Sunday 21st of June 2026
Coming Up - August 2026
What we realised was that we were in great need of a moment like today 21.6.26
This was the feedback from many...
Connections, energised, at peace, supported, refreshed.
Some of the feedback from today...
"It was a good reminder for me to slow down and embrace each moment, rather than rush and chase through life."
"I felt refreshed and relaxed and still - can't believe I walked the entire bridge and back thanks to all the beautiful people I walked with."
"I got so much energy that I went home and got digging in my garden."
"That night for the first time in a long time, I had 7hrs of deep sleep."
Register your Interest for the upcoming Inner Balance
Walk & Connect this August
Mindfulness & Spiritual
Wellness Matters
Helping women slow down, reconnect with themselves, and restore inner balance while building confidence, navigating life transitions, and creating meaningful change. This is supported through guided retreat experiences, reflective practices, meaningful conversations, and a nurturing community space.
This Coaching Is For You If:
• You feel overwhelmed
• You struggle with self‑worth
• You want to reconnect with yourself
• You feel called to grow
• You want support through life transitions
• You want to support your empowerment journey
A coach helps you move forward, build confidence, create new habits, and achieve personal goals.
A psychologist or therapist helps you heal the past, process trauma, and support mental health conditions.
Coaching Vs Therapist/psychologist
This is a space where your voice matters.
where your story has value.
Where growth feels supported
not overwhelming.
You will learn practical, mindful, and spiritual practices to help you navigate life's challenges with greater inner peace, confidence, resilience, and self-leadership.
TESTIMONIALS
"Where do I start, Nadia is a humble, down to earth person. She has an amazing way of supporting a situation. Not only supported me through personal life advice but also how to stay safe and positive when things are completely crumbling. Keeping things as real as possible but with great humour - an amazing connection. After gaining consent, she has a beautiful way of incorporating faith & Gratitude into the conversation, bringing it to life in a way that feels relevant and uplifting. Her wisdom is truly inspiring."
- Bibi Zafreen Jaumally
"Nadia has a gift of bringing out the best in people a natural ability to make others feel seen, heard and so capable. She guides with compassion and honesty - helps break through self doubt, set boundaries and start believing ones self again. Her energy inspires and uplifts!"
- Samia Itani
“Nadia is an amazing coach. She always created that special atmosphere during our sessions, where I always felt motivated and ready for the changes in my life. Her energy and genuine curiosity helped me to overcome my barriers on the way to my goal and after just a couple of sessions I already noticed huge results. Thank you, Nadia, so much for all the positive transformations that I had in my life after our coaching sessions.”
- Olha Pavlova
“I am thankful for the opportunity to be coached by Nadia, she is deeply understanding and carries great wisdom in the way she shows up. Nadia genuinely wants the best for people she works with and has a way of encouraging you to see and step into your best self. I would wholeheartedly recommend her to any women seeking guidance, clarity and a coach-mentor who truly cares.
- Vanessa Evalensise
"Working with Nadia has been a powerful and a grounding experience, the questions, guidance and the way she holds the space without judgment and the way she guides me back to my inner clarity has made a difference in my life. I gained emotional awareness, self-trust, and some practical tools which are helping me navigate some challenges. I am feeling more calm and responsible rather than reacting from my old patterns. You coached me with depth, integrity and genuine presence. I confidently recommend you to anyone who is ready for a meaningful inner work and sustainable personal growth. "
Amy Thanutrat Kontista
